Qigong by the Bay 

Classes 

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Fridays at 10am

 

Qigong Forms

 

Four Steps Qigong（四段功）

 

Six Wellness Qigong（養生六式）

 

Baduanjin Qigong／Eight Brocades Qigong（八段錦）

Baduanjin was derived from Shaolin Temple Yi Jing Jin. Currently, many different styles of Baduanjin are in practice. ‘Ba’ means eight, ‘Duan’ means movement, and ‘Jin’ means silk. Essentially, Baduanjin means eight valuable movements to stay healthy.

 

Shaolin Soft Fist/ 少林柔拳

 

EHS PILATES

1452 Valencia street

San Francisco, CA 94110

(Between 25th st and 26th st)

(415) 285-5808